24-Month Physique Check-In

The baseline is the original beach photo. Projections are separate image assets with captions, then each 3-month check-in pairs projected against actual.

Baseline And Target

Baseline: original photo, not AI-generated.

Original baseline beach physique photo
0m baseline. Original source image; arms and hands are preserved in-frame.
Arms14.1 -> 15.7 in
Chest39.0 -> 42.0 in
Shoulders48.0 -> 49.8 in
Waist33.0 -> 30.8 in
Neck15.75 -> 16.25 in
Upper trunk~35.5 -> ~36.0 in
Weight73.0 kg baseline
Shoulder:waist1.45 -> 1.62

End-state direction: classic athletic proportions, leaner waist, more delt/chest/arm fullness, no extreme bodybuilder size. Actual check-ins should use the same measurement protocol each time.

Projected Visual Series

Separate assets, captions outside the images.

Check-Ins

Projected on the left, actual on the right.